Elle Prep – Quick Answers​
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What is Elle Prep?
A premium meal prep service designed to support weight loss, maintenance, or muscle gain, through convenient, balanced, and great-tasting meals.
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How do I know which plan is right for me?
Choose based on your goal: weight loss, maintenance, or muscle gain. You can also use the macro calculator on our website to get a personalized starting point.
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Are the meals actually filling?
Yes. Each meal is portioned to match your selected plan while keeping you satisfied and on track.
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Will this help me reach my fitness goals?
Elle Prep helps you stay consistent with your nutrition which is one of the most important factors in achieving results.
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Do I have to commit long-term?
No. You can order weekly based on your schedule.
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How do I order?
Click here to see how to order.​
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Full FAQ - 
General
What is meal prep and how does it work?
Meals are prepared and portioned in advance so you can enjoy ready-to-eat, balanced food throughout the week. Just refridgerate and reheat when needed.
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Who is Elle Prep for?
Busy individuals who want to stay consistent with their nutrition without sacrificing time, quality, or taste.
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Is this only for “fitness people”?
Not at all. It’s for anyone who wants structured, convenient, high-quality meals.
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Can I combine Elle Prep with my own meals?
Yes. Many clients use Elle Prep during busy days and supplement when needed.
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Can I order for someone else?
Yes—it also makes a great gift.
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Meals & Nutrition
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What meal plans do you offer?
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• Refine – weight loss

• Balance – maintenance

• Elevate – muscle gain

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Each plan is portioned to match your goal.
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Are your meals healthy?
Yes. Meals are balanced, portion-controlled, and made with fresh ingredients.
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Do you provide calories and macros?
Yes, nutritional information is available to help you stay on track.
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Do you offer special diets?
We can accommodate some dietary preferences (e.g. vegetarian, low-carb), depending on the menu.
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Can I customize my meals?
Customization is limited to maintain quality and consistency, but some adjustments may be possible.
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Ordering & Delivery
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When should I place my order?
Orders should be placed 24–72 hours in advance.
Do you offer delivery?
Yes, delivery is available within selected areas.
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Can I pick up instead?
Yes, pickup options are available.
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What if I miss my delivery or pickup?
Contact us as soon as possible. We’ll try to assist, but additional fees may apply.
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Storage & Freshness
How fresh are the meals?
All meals are freshly prepared—we do not provide frozen, mass-produced meals.
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How long do meals last?
3–5 days refrigerated. Some meals can be frozen.
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How do I reheat them?
Microwave or oven—instructions are included.
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Payments & Policies
What payment methods do you accept?
Online payments, bank transfers, and select in-person options.
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Do you offer subscriptions?
Yes, weekly plans and subscription options are available.
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What is your cancellation policy?
Orders can be modified or canceled within a set timeframe before delivery.
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Safety & Ingredients
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Where do your ingredients come from?
We use fresh, high-quality ingredients from trusted suppliers.
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Are meals prepared safely?
Yes, all meals are prepared in a clean, food-safe environment.
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What about allergies?
We handle common allergens. Please inform us before ordering—we cannot guarantee a completely allergen-free kitchen.